Well, the good news is I’ve been averaging about 10K steps a day. The bad news? I went to Hanoi (thoughts on that sometime this weekend…I think), pigged out and now the scale is sitting prettily at 68.8Kg.
But this week, no food trips planned. I’m still aiming to hit 10K steps a day. I don’t need to lose much. Just 0.2kg for a bit of encouragement, please?