Been so bad that it felt like there is no light at the end of the tunnel? And that there is nothing you can do? Of course you hear things like you always have a choice? You can always do something. Sure, you can always do something. But it’s the overwhelming feeling of being lost. Of sitting in this vast overwhelming dark empty space. And not knowing where to look, where to turn, or even whether I should sit or stand, to keep silent or to cry.